Isabgol & diabetes.
Isabgol (psyllium husk) is good for constipation and digestion. But did you know that it can also help you reduce high sugar levels as well as high cholesterol?
Isabgol or Psyllium husk commonly known for its laxative properties plays a vital role in keeping blood sugars in control. Research published in Nature on therapeutic effects of Psyllium in type-2 diabetic patients explains further that the fiber's gel-forming abilities enable the regulation of blood glucose levels.